9 Tips To Prevent Moving Day Injuries

9 Tips To Prevent Moving Day Injuries

Sep 29, 2021

From finding the new residential property to packing household belongings, home relocation can take a lot of toll on you. The situation gets uncontrollable when people carry out the entire process without any professional help. It can lead to serious personal injuries, twisted joints, smashed fingers and cuts on the final moving day.

Luckily, you can alleviate the potential risk of injury by hiring the best Gold Coast Removalists. They can lift heavy boxes, large furniture and fragile items with extreme care and precision to give you peace of mind.

You can also consider the following 9 preventive tips to stay safe during your next relocation.

Let’s Get Started!

1. Prepare in Advance

Back injuries usually occur when you need to rush the home relocation process. Taking shortcuts and pushing beyond the limits to get the job done quickly can end up with moving chaos and injuries.

So, it is good to make a plan at least 8 weeks prior to your moving day. Create a list of tasks you need to do within a given timeframe. Arrange packing materials, de-clutter your home, measure doorways/entryways, find the best removalists and start packing as early as possible.

This will save you time in the end and reduce the stress level throughout the lifting and transition process, which in turn avoid unnecessary personal injuries.

2. Clear the Pathway

Unfortunately, most people forget this step when moving heavy and oversized household belongings. Removing the unnecessary stuff from pathways can minimise the risk of physical injuries. It is easy to damage precious belongings and furniture if you fall onto some sharp piece of belonging or bundles of boxes.

Thus, clear the entryway by removing extra boxes, furniture and other items lying around the floor. This will help lift and transit belongings without leading to any injury. All you need to do is organise your entire move process and keep children and pets away while carrying heavy furniture and boxes.

3. Strengthen Your Core

If you are doing it yourself, make sure you prepare the body to lift bulky belongings to avoid personal injuries. Strengthen your core by doing specific exercises like planks and squats. Light weight lifting can also help you develop back and abdominal muscles, making things a little easy for you.

Stretching is also important as it can keep you physically fit when lifting boxes and furniture. Apart from this, eat healthy food, such as eggs, protein pancakes, chicken, oatmeal with fruit. Also, drink plenty of water to stay hydrated on a moving day. Preparing your body makes the lifting process a bit easier for you. It becomes easy to move a washing machine to a new place or any other large appliance without causing any damage.

4. Follow the Right Lighting Techniques

Most moving injuries occur due to a lack of proper lifting techniques. People end up with common injuries such as back pain, muscle sprains and bruises. Fortunately, there are some easy methods to prevent them. You can easily handle the lifting process without a hint of stress. Keep the following protocols in mind while carrying heavy boxes and furniture:

• Always keep your feet shoulder- width apart for better support
• Put pressure on your legs instead of back while lifting belongings
• Keep your spine neutral
• Lift heavy boxes closer to your body to maintain the balance of your body
• Never twist your body while lifting large furniture or boxes
• Never twist your feet
• Do it slowly
• Do not lift anything heavy above your shoulder level

Tip: Ask your friends to assist you in the lifting process to avoid back or knee injury.

5. Arrange the Right Equipment

Reduce your load and avoid injury by getting the right lifting equipment, such as an appliance dolly, a furniture dolly, sliders, stair dolly, and moving straps.

These tools work wonders in bearing a lot of weight, making it super easy for you to move large furniture like pool tables, piano, bed, dressing table and heavy boxes from one place to another without causing any physical injuries.

Instead of purchasing lifting equipment, you can rent them from a reliable moving company on the Gold Coast.

6. Proper Packing is Important

To sustain moving injuries and incidents, pack your household belongings with perfection. That means you can’t simply put random items inside the box and secure them with tape. Never overstuff your moving boxes as they could end up with severe damage, and you may also fall onto your legs due to the excess weight. Use quality packing materials and wrap items in an organised manner to prevent moving chaos.

7. Set Limitations

There is no use in lifting more weight than you can bear as you could lose your precious possessions and hurt yourself. Since you are not a professional, knowing your limits is good and carrying only the items you can lift with ease.

8. Dress Properly

Yes, you need to dress appropriately if you will lift heavy boxes and furniture to avoid potential injuries. Pants with long sleeves and gloves can reduce the chance of getting injured, while closed-toed shoes minimise the risk of smashed toes. Also, wear boots to get extra support and keep an ankle away from twisting.

9. Hire Professionals

One of the best ways to avoid injuries is to hire trained moving partners in Gold Coast. They will do all the heavy lifting and physical exertion without giving you any kind of stress. Professional movers can wrap your belongings and transit them to the new home or office safely and securely.


These are 9 best tips to help you prevent moving day injuries, such as back strain, joint pain, smashed toes, etc. You can use proper equipment and try proper lifting protocols for great outcomes.