How To Avoid Injuries When Moving

How To Avoid Injuries When Moving

Jun 29, 2022

Have you decided to move homes and have a lot of boxes to move? If you need help moving these boxes, you can always hire a professional removalist on Gold Coast.

However, if you want to do it on your own, you should know how to move your boxes adequately so that you can avoid any injuries. Here are some steps you can follow to stay organised during your move so that you don’t injure yourself in the process:

1. Don’t Leave It Till Last Minute

If you have already decided to move, you must start planning. Make a list of all the things you have to do, get started on your packing and create a deadline by when you should get your packing and move done. It would be best if you kept things organised and going so that you don’t leave anything to the last minute. If you do everything last minute and run around, you are more likely to injure yourself.

2. Stay Fit

Try lifting light weights throughout the moving deadline so that you have the strength to carry all the boxes. It is also a good idea to start exercising like doing squats and push-ups to make your body more active and strong. You can even do some stretching exercises to make your body more agile.

3. Always Lift From Your Legs

One of the best tips removalist experts in Gold Coast suggest for moving your boxes without getting injured is lifting them from your legs.

  • You must squat, keep your feet wide apart, and lift your boxes.
  • Take a few deep breaths, and don’t raise the box over your head.
  • Raising the box over your head can cause a strain on your back and shoulders and cause an injury.

4. Don’t Lift More Than You Can

Another way to avoid getting injured while moving boxes is to avoid lifting weights that are too heavy for you. It would help if you only lifted the boxes that you could so that you don’t overstrain your muscles. You can always hire removalist Gold Coast to lift and move all your heavy boxes while you take care of the lighter ones.

5. Don’t Overpack Your Boxes

You can avoid injuries while moving to Gold Coast by packing your boxes correctly. Here are a few ways you can do this:

  • Put heavier items on the bottom and lighter items on top to create a solid holding base.
  • You should not overstuff your boxes and weigh them beforehand.
  • If the box is 40 pounds, don’t fill it anymore and close it up.
  • If you have back or shoulder issues, you should make your boxes around 30-35 pounds to carry them easily.
  • You should also disassemble your heavy furniture and pack the pieces in boxes to avoid carrying any heavy items.

6. Use The Right Lifting Equipment

It would be best if you used the right equipment to lift all your boxes like dollies, moving straps and rolling racks so that you don’t injure yourself. Ensure you check the quality of all the equipment and use it appropriately to lift all your heavy furniture and boxes.

You can also hire expert removalists Gold Coast who know how to use this equipment to carry your boxes and furniture in the right way and will unload them into your new house as well.

7. Keep The Path Clear

You must make sure that the path inside as well as to your home   should be clear so that you don’t trip over anything while moving your boxes. You can do this in the following ways:

  • Clear the debris, plants and any other items daily from the pathway and make sure that it is not wet and slippery.
  • This could be a hazard for you, and you might bang into or fall over something while moving boxes.
  • You should also declutter your house so that there are no piles of things lying everywhere and so that you can lighten your load for a move.
  • Try to sell and donate as much as possible so that you have less stuff in your home and less stuff to move.
  • You should keep moving the boxes slowly and load them onto the truck or unit at your own pace.

8. Hire Expert Removalists

One of the best ways to avoid moving injuries is to leave it up to the experts. You can concentrate on tasks like changing your address, paying all your bills and setting up your utilities while expert removalists in Gold Coast move all your heavy boxes. These experts are trained to carry different loads and have the equipment to help them load and unload their trucks.


If you follow the above tips and tricks when moving homes, you will avoid getting injured and can have a relaxed moving day.