How To Overcome Adjustment Insomnia After Moving?

How To Overcome Adjustment Insomnia After Moving?

Mar 22, 2022

Moving to a new house, city, or neighbourhood is exciting. Most people look forward to starting a new life in a better way, especially when they were living in a dreadful situation before.

But, you can’t deny that this big change can trigger your emotional stress. According to some psychological experts, relocating home increased the chances of developing stress-related problems to 30 %, and Adjustment Insomnia is one of the most common illnesses people face after moving and affect their mental health.

Despite hiring the most reliable Gold Coast Removalists, you may have sleeping disorders due to stress, anxiety and negative thinking. So, you should think about it when you are planning to relocate home.

Here is a complete guide to help you diagnose adjustment insomnia and important tips to overcome and maintain good health.

Let’s Get Started!

What is Adjustment Insomnia and how it is related to home relocation?

A significant change in life due to moving can trigger mental issues, such as depression, anxiety/stress, and sleeping problems. The fear of adjusting to a new place, mixing with new people and starting a life from scratch can give you sleepless nights.

Adjustment insomnia or acute insomnia usually lasts for days or even months. This can lead to serious health problems if you don’t diagnose and treat them. That’s why it is important to stay calm and relaxed. Planning ahead of time and knowing the new place will work for you.

What are the Symptoms of Adjustment Insomnia?

The symptoms may vary from person to person, but you can consider the following if you are facing difficulties in sleeping at a new place:

• Mood swings
• Headaches
• Poor Concentration
• Lack of Energy
• Fatigue

Psychological reactions to an extremely stressful event, such as home relocation, can lead to adjustment disorder. It is obvious to feel anxious, but don’t feed it too much that it can affect your mental health.

If you react differently in your daily life, such as having difficulties falling asleep or lack of appetite, this could be an alarming situation. Recognising this issue and treating them on time can help you achieve good health.

You can create a complete moving checklist, book the best removals company in Gold Coast and avoid common moving mistakes to alleviate stress and psychological problems.

If you are doing it yourself, consider moving safety tips to avoid injuries. Use modern moving equipment and follow the right lifting techniques while carrying your heavy belongings.

How to Recognise and Treat Insomnia Before and After Relocation?

From managing moving expenses to finding the right school for your kids, you may feel overwhelmed when you keep thinking these things. This can affect your mental health, and you may encounter sleepless nights before your relocation.

There are two common sleep disorders- short-term, which lasts no more than three months, and long-term, lasting more than three months. Most people suffer from chronic sleep disorders, which may trigger when you plan to relocate household belongings. Some of the common signs to consider:

• Difficulty in getting asleep
• Waking up in the middle of the night
• Awaking hours
• Getting up early and can’t fall asleep quickly
• Fatigue and irritation.

On the other hand, Adjustment Insomnia comes from the stress related to the problems that can arise when you move to a new environment or place. The best thing is that it can be short-term and can end if you take proper therapies and reduce stress. Here are some important things to consider that will help you have a quality sleep before and after the move:

1. lan Ahead of Time

Preparing a complete plan can help you move successfully without causing any damage. You can create a moving checklist and start the process at least 8 weeks prior to your final moving day.

Instead of leaving tasks on the last few days, you should follow a timeline to stay organised and stress-free.

2. Meditation

This is one of the effective ways if you are feeling stressed or anxious due to home relocation. Meditating a few minutes early in the morning can alleviate your stress and help you think fewer negative things, leading to good sleep.

3. Hire professional Removalists

If you are concerned about your precious possessions, make sure you book good removalists in Gold Coast. They will take care of your items and transit them safely to the new place.

Be sure you ask important questions to find the best removalists. This will help you make a right decision with ease.

4. Try Cognitive Behavioural Therapy

Instead of taking sleeping pills, you should focus on this therapy to treat Adjustment Insomnia.

It can remove and control all the negative thoughts that could hinder your sleep. Cognitive-behavioural therapy will help you develop good sleeping habits to keep your nights at a new place safe and sound.

5. Meet New People

It is important to gel up with a new environment after home relocation if you want to overcome adjustment insomnia. You can meet new people around your neighbourhood. Invite neighbours to your home and make new friends. This can help you adjust to a new place quite easily.


It is good to create a strategic plan and adopt your daily routine as quickly as possible after relocation. It is good to explore the city  and new neighbourhood before your move. This will help you overcome stress and adjustment insomnia. Make sure you hire experienced Gold Coast removalists to safely move furniture and other precious possessions. It will also reduce the fear of losing valuable stuff.